Parent & Family

Wellbeing Resources

Please utilise these resources as they are helpful for you and your family. We encourage you to seek professional help where required, and our students can always speak with our School Counsellors.

Smiling Mind

The app 'Smiling Mind' has just released a sleep education in response to the disturbed sleep patterns of children. To utilise this resource, parents will need to download the Smiling Mind app and will find a range of resources for families.  

https://app.smilingmind.com.au...

Stay Healthy - HSC 

NSW Department of Education

Stay active, keep connected and look after yourself during the HSC this year! 

Find helpful study tips, self-care resources and guides for students and parents.

Open Stay Healthy HSC link here 


Transition back to School Parent Guides

Parent information for supporting their children’s transition back to school. Links below on helpful articles from NESA, APA, NSW Health, Relationships Australia, and Triple P parenting.

NESA https://education.nsw.gov.au/covid9/wellbeing-for-students-and-families /helpful-tips-for-parents-and-carers-to-support-children

 
Australian Psychological Association https://psychology.org.au/getmedia/6a3f524c-02c1-4e29-ac16-32a92a204599/20aps-ccn-is-transitioning-to-school-p1.pdf
 
Triple P Parenting https://www.triplep-parenting.net.au/au-uken/get-started/hot-topics-about-raising-children-and-teenagers/and-school-life/?cdsid=iqajvob1l6c4ttbsr0mm5jv817

10 Steps for Family Wellbeing

AIS NSW

Open as PDF to download or print here 

or visit: www.esafety.gov.au/key-issues/covid-19

Global Online Safety Advice for Parents and Carers

eSafety Commissioner 

Open PDF to download or print here

Headspace Event

Headspace National is hosting a free online mental health education session on Monday 2 August at 7:00pm for parents and carers on ways to support young people.

Click here to register for this event


Parents and Carers: 'Essential' Toolkit

Explore articles and advice to help manage common health and wellbeing issues your child may face at school and at home. 

Open as PDF to download or print here

 

Tips for staying Safe Online during the COVID-19 Pandemic 

eSafety Commissioner

Open Tips for Staying Safe Online here 

Raisingchildren.net.au

Open COVID-19: Family guide here

Beyond Blue

Learn more by clicking: Coronavirus Mental Wellbeing Support Service 

Berry Street

How to help children and young people through the COVID-19 pandemic

Open Berry Street information 

E Safety Webinars for Parents and Carers 

ESafety Commissioner

Open to find out more about webinars 

Pandemic Fatigue

Australian Government - National Mental Health Commission 

Open PDF to download or print here

Supporting Children’s Social and Emotional Wellbeing

https://www.goodgrief.org.au/

Download Here

How Mindfulness can help during Coronavirus

Smiling Mind by Catherine Morey-Nase 

How mindfulness can help during Coronavirus (smilingmind.com.au)